Leafy greens such as spinach, kale, and collard greens are rich in vitamins and minerals that can help reduce inflammation and improve heart health.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants that can help protect your cells from damage and reduce your risk of cancer.
Nuts and seeds like almonds, walnuts, and chia seeds are high in healthy fats, fiber, and protein that can help you feel full and satisfied while also reducing your risk of heart disease.
Whole grains like brown rice, quinoa, and oats are rich in fiber, vitamins, and minerals that can help regulate blood sugar levels and improve digestive health.
Fatty fish like salmon, tuna, and sardines are high in omega-3 fatty acids that can help reduce inflammation, improve brain function, and lower your risk of heart disease.
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are rich in vitamins and minerals that can help reduce your risk of cancer and improve heart health.
Tomatoes are rich in lycopene, an antioxidant that can help protect your cells from damage and reduce your risk of cancer and heart disease.