Eggs are a great source of protein and contain all nine essential amino acids.
Salmon is high in protein and omega-3 fatty acids, which can reduce inflammation and improve muscle recovery.
Chicken breast is a lean source of protein that is low in fat and calories.
Greek yogurt is high in protein and contains probiotics, which can improve gut health.
Quinoa is a complete protein source that also contains fiber and complex carbohydrates.
Beans and legumes are a good source of protein, fiber, and carbohydrates.
Lean beef is high in protein, iron, and zinc, which are important for muscle growth and repair.
Tuna is a low-fat source of protein that is also high in omega-3 fatty acids.