7 Foods To Eat When Trying To Build Muscle

Eggs are a great source of protein and contain all nine essential amino acids.

Salmon is high in protein and omega-3 fatty acids, which can reduce inflammation and improve muscle recovery.

Chicken breast is a lean source of protein that is low in fat and calories.

Greek yogurt is high in protein and contains probiotics, which can improve gut health.

Quinoa is a complete protein source that also contains fiber and complex carbohydrates.

Beans and legumes are a good source of protein, fiber, and carbohydrates.

Lean beef is high in protein, iron, and zinc, which are important for muscle growth and repair.

Tuna is a low-fat source of protein that is also high in omega-3 fatty acids.