Leafy greens like spinach and kale are low in calories and high in nutrients that support muscle growth.
Nuts and seeds like almonds and chia seeds are high in healthy fats and protein, which can help you feel full and support muscle growth.
Whole grains like brown rice and quinoa are high in fiber and protein, which can help you feel full and support muscle growth.
Berries like blueberries and raspberries are high in antioxidants, which can help reduce inflammation and support muscle recovery.
Greek yogurt is high in protein and probiotics, which can help support muscle growth and digestive health.
Lean beef is high in protein and iron, which can help support muscle growth and oxygen transport.
Avocado is high in healthy fats and fiber, which can help you feel full and support muscle growth.
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