Probiotics are beneficial bacteria that can help improve digestion and overall gut health.
High-fiber fruits are a great source of prebiotics, which help feed the probiotics in your gut.
Bananas are a great source of both prebiotics and probiotics, making them a top choice for digestive health.
Berries like raspberries and blackberries are high in fiber and antioxidants, which can help reduce inflammation in the gut.
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Apples are another great source of prebiotics and fiber, and can help regulate digestion.
Papayas are rich in digestive enzymes and can help improve nutrient absorption.
Kunis also recommends adding a poached egg on top of the avocado toast
Kunis also recommends adding a poached egg on top of the avocado toast