The meal plan includes a variety of options for breakfast, such as oatmeal with fruit and nuts, Greek yogurt with berries, and scrambled eggs with vegetables.
Lunch options include salads with protein, such as chicken or tuna, and soups with vegetables and lean meats.
Dinner options include roasted vegetables with chicken or fish, stir-fry with tofu and vegetables, and chili with lean ground beef.
Snack options include apple slices with almond butter, carrots with hummus, and cheese with whole-grain crackers.
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The meal plan emphasizes whole, unprocessed foods and limits added sugars and refined carbohydrates.
The plan also includes tips for meal prep and grocery shopping.