7 Best Strength Exercises For Men To Melt "Middle-Aged Spread" Belly Fat

Deadlifts: This exercise targets multiple muscle groups, including the core, and helps burn belly fat.

Squats: Squats are great for building leg muscles and burning fat, including belly fat.

Bench Press: This exercise targets the chest, shoulders, and triceps, and helps build muscle mass and burn fat.

Pull-Ups: Pull-ups are great for building upper body strength and burning fat, including belly fat.

Planks: Planks are a great core exercise that helps strengthen the abs and burn belly fat.

Russian Twists: This exercise targets the obliques and helps tone the waistline, reducing belly fat.

Kettlebell Swings: Kettlebell swings are a full-body exercise that helps burn fat and build muscle, including in the belly area.


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