Chicken Breast: Chicken breast has 23 grams of protein per 100 grams, which repairs and builds muscles. It's also low in fat, making it a good belly fat burner.
Salmon: Salmon is famous for its omega-3s and protein. Salmon's beneficial lipids lower inflammation and promote leanness
Greek Yogurt: Greek yogurt is a protein powerhouse at 10 grams per 100 grams. It's full with probiotics that aid digestion and intestinal health.
Eggs: Breakfast staples include eggs for a reason. They provide protein, vitamins, and minerals, which studies suggest can keep you full all day, lowering the need to munch on unhealthy foods.
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Leafy Greens: Spinach, kale, and Swiss chard are low in calories yet abundant in fiber and minerals. Leafy greens' phytochemicals reduce hunger, aid digestion, and nourish muscle recovery.
Berries: Beyond being nature's sweets, blueberries, strawberries, and raspberries are low in calories and high in antioxidants. Berry are a great way to fulfill your sweet craving while meeting your ab objectives.
Oats: Oats include complex carbs and fiber, which balance blood sugar and fill you up. This whole grain makes a filling breakfast that keeps you going.