7 Best Back Exercises For Strength And Injury Prevention

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[{"selector":"#anim-1a2d992b-c604-44f3-90ad-b3de61f07963","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bent-over rows: This exercise targets the upper back and shoulders. It is a great exercise for improving posture and preventing shoulder injuries.

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[{"selector":"#anim-03237093-17df-40fb-88da-220c3817be3e","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Lat pulldowns: This exercise targets the upper back and shoulders. It is a great exercise for improving posture and preventing shoulder injuries.

[{"selector":"#anim-febf1bd3-fd2a-4ced-bf49-11b4dfc4db93","keyframes":{"opacity":[0,1]},"delay":400,"duration":3500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Reverse flys: This exercise targets the upper back and shoulders. It is a great exercise for improving posture and preventing shoulder injuries.

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