7 Anti-Cancer Foods Backed By Research

Turmeric: includes the compound curcumin, which has been scientifically proven to have anti-inflammatory as well as anti-cancer qualities.

Garlic: includes sulfur compounds, the consumption of which has been associated with a decreased risk of developing some malignancies.

Cruciferous vegetables: vegetables such as broccoli, cauliflower, and kale contain chemicals that research has proven to have anti-cancer capabilities. These compounds are found in cruciferous vegetables.

Berries: include antioxidants, which have been shown to aid in the prevention of cancer.

Tomatoes: include the antioxidant lycopene, which has been associated with a lower risk of prostate cancer.

Green tea: catechins, the presence of which has been linked to a reduction in the risk of developing cancer.

Nuts: include components that have been associated with a lower risk of developing some types of cancer.


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