High-Intensity Interval Training (HIIT) is recommended for individuals over 40 as it helps to burn fat and build muscle.
Strength training is important for building muscle mass and increasing metabolism.
Yoga is a great exercise for improving flexibility and reducing stress.
Pilates is recommended for individuals over 40 as it helps to improve posture and strengthen the core.
Swimming is a low-impact exercise that is great for individuals with joint pain.
Walking is a simple and effective exercise that can be done anywhere and at any time.
Incorporating these exercises into a regular workout routine can help individuals over 40 achieve a lean body.
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