6 STRATEGIES TO BOOST YOUR DAILY WATER INTAKE

Drink a glass of water first thing in the morning

Carry a reusable water bottle with you

Set reminders to drink water throughout the day

Eat water-rich food

Flavor your water with fruit or herb

Keep a log of how much water you drink.

Conclusion: Staying hydrated is crucial for good health, and these six strategies can help you increase your daily water intake.

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