Strength training is essential for building muscle mass and gaining healthy weight.
Start with compound exercises that work multiple muscle groups at once.
Gradually increase the weight and intensity of your workouts to challenge your muscles.
Make sure to get enough protein in your diet to support muscle growth.
Incorporate rest days into your workout routine to allow your muscles time to recover and grow.
Consider working with a personal trainer to develop a customized workout plan.
Stay consistent with your workouts and diet to see the best results.