6 Longevity and Heart-Healthy Superfoods

Berries include a high concentration of antioxidants, which can assist in lowering overall inflammation in the body.

Vitamins and minerals that are beneficial to heart health may be found in abundance in dark leafy greens like spinach and kale.

Omega-3 fatty acids, found in abundance in fatty fish like salmon and tuna, have been shown to decrease blood pressure and the likelihood of developing heart disease.


Large Radish

Almonds and walnuts, for example, are packed with beneficial fats that can reduce cholesterol.

Oats and quinoa, two examples of whole grains, are high in fiber and have been shown to reduce cardiovascular disease risk.

Avocados' abundance of heart-healthy monounsaturated fats makes them a great addition to any diet.

More Stories

Large Radish