Eggs are a great source of protein and can help you feel full for longer periods of time.
Leafy greens like spinach and kale are low in calories and high in fiber, making them great for weight loss.
Salmon is a great source of protein and healthy fats, which can help you feel full and satisfied.
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Cruciferous vegetables like broccoli and cauliflower are low in calories and high in fiber, making them great for weight loss.
Lean meats like chicken and turkey are high in protein and can help you feel full for longer periods of time.
Beans and legumes are high in fiber and protein, making them great for weight loss.
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