1. Blueberries are packed with antioxidants and can help improve cognitive function and memory.
2. Quinoa is a great source of protein and complex carbohydrates, which can provide sustained energy throughout the day.
3. Spinach is rich in iron, which is essential for energy production and can help prevent fatigue.
4. Chia seeds are high in fiber and omega-3 fatty acids, which can help regulate blood sugar levels and improve energy.
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5. Almonds are a great source of healthy fats, protein, and fiber, which can help keep you feeling full and energized.