Increase your protein intake to support muscle growth and recovery.
Incorporate healthy fats into your diet to boost energy and aid in hormone production.
Stay hydrated by drinking plenty of water and consuming foods with high water content.
Include complex carbohydrates in your meals to provide sustained energy for workouts.
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Eat a variety of fruits and vegetables to ensure you are getting all necessary vitamins and minerals.
Consider taking vitamin D supplements to make up for the lack of sunlight during the winter months.
Avoid overindulging in holiday treats and stick to your meal plan as much as possible.
Stay consistent with your nutrition and exercise routine to maintain progress and avoid setbacks.