Omega-3 fatty acids found in fish can help reduce inflammation and improve brain function.
Vitamin E is an antioxidant that can protect the brain from damage caused by free radicals. Foods rich in vitamin E include nuts, seeds, and leafy greens.
Curcumin, a compound found in turmeric, has anti-inflammatory and antioxidant properties that may help prevent Alzheimer's.
B vitamins, particularly B12 and folate, can help reduce levels of homocysteine, an amino acid that can damage brain cells. Foods rich in B vitamins include leafy greens, whole grains, and meat.
Anthocyanins, a type of flavonoid found in berries, can help improve cognitive function and reduce inflammation in the brain.
Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help provide the nutrients needed to prevent Alzheimer's.
Incorporating these nutrients into your diet may help reduce your risk of developing Alzheimer's disease.
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