5-MINUTE WALKING WORKOUT FOR WOMEN TO LOSE WEIGHT

Start with a warm-up walk for 1 minute at a moderate pace.

Increase your pace to a brisk walk for 2 minutes.

Add in some lunges by taking a big step forward with your right foot and lowering your body until your right knee is at a 90-degree angle. Repeat with your left foot.

Resume brisk walking for 2 minutes.

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Add in some squats by standing with your feet shoulder-width apart and lowering your body until your thighs are parallel to the ground. Stand back up and repeat.

Resume brisk walking for 2 minutes.

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