The lower belly is a common problem area for many people.
This 5-minute workout targets the lower abs to help get rid of that stubborn pooch.
The workout consists of five exercises, each done for 30 seconds with a 10-second rest in between.
The first exercise is the reverse crunch, which targets the lower abs and helps to strengthen the core.
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The second exercise is the heel tap, which also targets the lower abs and helps to improve balance and stability.
The third exercise is the scissor kick, which targets the lower abs and helps to improve flexibility and coordination.
The fourth exercise is the plank with hip dips, which targets the entire core and helps to improve posture.