5 Healthiest Meats To Eat, According To Dietitians

5 Healthiest Meats To Eat, According To Dietitian

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Dietitians suggest adding these healthy animal proteins—meat and non-meat—to your diet to quickly boost protein.

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Salmon - rich in omega-3 fatty acids, high in protein, and low in saturated fat

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Chicken - a lean source of protein, low in fat, and versatile in cooking

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Turkey - a great source of protein, low in fat, and high in vitamins and mineral

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Bison - a leaner alternative to beef, high in protein, and low in saturated fat

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Venison - a lean source of protein, low in fat, and high in iron and vitamin B12

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