Squats: Squats are a compound exercise that work multiple muscle groups at once, including the glutes, quads, and hamstrings. They also help to increase your heart rate, which can aid in fat loss.
Deadlifts: Deadlifts are another compound exercise that work the entire body, including the back, legs, and core. They are great for building strength and muscle mass, while also burning calories.
Bench Press: The bench press is a classic exercise that targets the chest, shoulders, and triceps. It is a great way to build upper body strength and muscle mass.
Pull-Ups: Pull-ups are a challenging exercise that work the back, biceps, and forearms. They are great for building upper body strength and can also help to improve posture.
Burpees: Burpees are a full-body exercise that can help to increase your heart rate and burn calories. They work multiple muscle groups, including the chest, shoulders, triceps, quads, and hamstrings.
Incorporating these exercises into your workout routine can help you to lose fat and gain muscle at the same time.
Remember to also focus on proper nutrition and recovery to see the best results.