Fat-Blasting Circuit Standing weight loss workouts for women begin with a fat-blasting circuit.
Jumping Jacks Jumping jacks work various muscular groups and increase heart rate.
High Knees High knees burn calories, strengthen your core, and increase heart rate.
Side leg lifts standing Standing leg lifts tone and shape the outer thighs and hips for a more balanced and contoured body.
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Cardio Blaster Cardio activity burns calories and boosts metabolism, providing a calorie deficit that helps you lose weight.
Butt kicks are a high-intensity aerobic activity that burns calories and fat by using leg muscles and raising heart rate.