HIIT workouts involve short bursts of intense exercise followed by periods of rest
HIIT workouts are great for weight loss because they burn a lot of calories in a short amount of time
The first HIIT workout for weight loss is the Tabata workout, which involves 20 seconds of intense exercise followed by 10 seconds of rest for 8 round
The second weight loss HIIT exercise is the 10-20-30 workout, which contains 5 cycles of 30 seconds of low-intensity, 20 seconds of moderate, and 10 seconds of high-intensity activity.
The third HIIT workout for weight loss is the ladder workout, which involves increasing the intensity of the exercise with each round
The fourth HIIT workout for weight loss: Every minute on the minute (EMOM) entails executing a specified number of reps of an activity every minute for a defined duration.
The fifth HIIT workout for weight loss is the AMRAP workout, which stands for as many rounds as possible and involves doing as many rounds of a set of exercises as possible in a set amount of time
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