Pumpkin Spice Lattes are a fall favorite, but they can contain up to 50 grams of sugar.
Candy corn is a classic Halloween candy, but it is high in sugar and calories.
Apple cider donuts are a popular fall treat, but they are high in calories and fat.
Pecan pie is a Thanksgiving staple, but it is loaded with sugar and calories.
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To avoid weight gain, try making healthier versions of these treats at home.
Swap out sugar for natural sweeteners like honey or maple syrup.
The morning exercise group also had lower levels of insulin and higher levels of fat oxidation.