Plank: This exercise is great for targeting your core muscles, including your abs and obliques. Start by getting into a push-up position, then lower yourself onto your forearms. Hold this position for as long as you can, making sure to keep your body in a straight line.
Russian twists train your obliques. Sat on the floor with knees bent and feet flat. Straighten your back and raise your feet. Spin your torso left and right with a weight or medicine ball in front of your chest.
These exercises are perfect for beginners who are looking to slim down their waistline this fall.
Classic bike crunches involve abs and obliques. Put your hands behind your head and bend your knees on your back. Switch shoulders and right elbow to left knee. Each side, 10-15 reps.
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6. To perform the plank, start in a push-up position with your arms straight and your hands shoulder-width apart. Then, lower yourself onto your forearms and hold the position for as long as you can.
7. These exercises are perfect for beginners because they require no equipment and can be done at home.
8. Incorporating these exercises into your workout routine can help you slim down your waistline and improve your overall fitness.