Doctors recommend incorporating low-calorie, nutrient-rich foods into your diet for weight loss.
Leafy greens like spinach and kale are high in fiber and low in calories, making them a great addition to any meal.
Berries like strawberries and blueberries are packed with antioxidants and can satisfy your sweet tooth without adding too many calories.
Cruciferous vegetables like broccoli and cauliflower are high in fiber and protein, which can help you feel full and satisfied.
Incorporating these foods into your diet can help you shed pounds while still getting the nutrients your body needs.
Eating a variety of low-calorie, nutrient-rich foods can also help you maintain a healthy weight in the long term.
Consult with your doctor or a registered dietitian to create a personalized weight loss plan that works for you.
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