Plank: Start in a push-up position, then lower your forearms to the ground. Keep your body in a straight line from head to heels, engaging your core muscles. Hold for 30 seconds to 1 minute.
Russian Twist: Sit on the ground with your knees bent and feet flat. Lean back slightly and lift your feet off the ground. Hold a weight or medicine ball in front of your chest and twist your torso to the right, then to the left. Do 10-15 reps on each side.
Bicycle Crunch: Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow to your left knee, straightening your right leg. Switch sides and repeat. Do 10-15 reps on each side.
These exercises are beginner-friendly and can be done at home with little to no equipment.
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Incorporate these exercises into your fitness routine 2-3 times per week for best results.
Remember to engage your core muscles throughout each exercise to maximize the benefits.
In addition to exercise, maintaining a healthy diet and staying hydrated can also help slim down your waistline.