2-For-1 Workout To Strip Away Belly & Arm Fat

[{"selector":"#anim-7a70c011-b72d-42af-b4a6-2e5f3f8883e7","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7234eafe-16f8-4db8-bc37-ab86c930d849","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-a4ced0e9-343f-46bc-b160-bc957dcce41d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a0ac03-1fa5-4d29-a049-82ec038c99fa","keyframes":{"transform":["translate3d(0px, 200.38988%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The 2-for-1 workout is designed to target both belly and arm fat.

[{"selector":"#anim-018cac67-8829-45ac-bc25-4fe7ed7ba0ef","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495cfca5-18a0-4f04-9edb-5cd0fa4255fe","keyframes":{"transform":["translate3d(0px, 162.71369%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This workout is perfect for those who want to tone their upper body and lose weight at the same time.

[{"selector":"#anim-1de05e3f-6da7-4945-809a-e004c715cb89","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c22f571-12dd-45ec-9657-fbf963726061","keyframes":{"transform":["translate3d(0px, 189.02787%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The workout consists of a combination of cardio and strength training exercises.

[{"selector":"#anim-0017ad88-dc70-4beb-acad-fed6d70ff80d","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd99339a-12b7-4236-b967-46e09a218521","keyframes":{"transform":["translate3d(0px, 189.02787%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cardio exercises include jumping jacks, high knees, and mountain climbers.

[{"selector":"#anim-bacd14fa-74c4-49ac-ba24-3b7cbd943ff2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e5d13b-7b5a-4b6d-ae98-e28f8d9100e0","keyframes":{"transform":["translate3d(0px, 189.02787%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strength training exercises include push-ups, tricep dips, and bicep curls.

[{"selector":"#anim-43135231-8a91-4a5e-bb8b-f34af9781c27","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63520e0c-4a8a-4c72-b92f-e42481e7f70d","keyframes":{"transform":["translate3d(0px, 210.91616%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The workout should be done for 30 minutes, 3-4 times a week.

[{"selector":"#anim-97895a37-70e8-440c-ad10-98639b9ef3b3","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4207f778-74d9-4be1-9355-6631a8252a7d","keyframes":{"transform":["translate3d(0px, 210.91616%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consistency is key to seeing results with this workout.

[{"selector":"#anim-b3807bf5-827b-42b4-98af-1e709e728c7c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d9d4c0-b084-4893-a360-ecea7e6669e3","keyframes":{"transform":["translate3d(0px, 184.12699%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LIKE SHARE AND SAVE Large Radish

2-For-1 Workout To Strip Away Belly & Arm Fat

More Stories