The 2-for-1 workout is designed to target both belly and arm fat.
This workout is perfect for those who want to tone their upper body and lose weight at the same time.
The workout consists of a combination of cardio and strength training exercises.
Cardio exercises include jumping jacks, high knees, and mountain climbers.
Strength training exercises include push-ups, tricep dips, and bicep curls.
The workout should be done for 30 minutes, 3-4 times a week.
Consistency is key to seeing results with this workout.
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