The 12-second trick involves focusing on a positive experience for 12 seconds.
This technique can help rewire your brain to focus on the good things in life.
Positive thinking has been linked to improved mental health and well-being.
The trick can be used to counteract negative thoughts and emotions.
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It can also help you appreciate the good things in life and cultivate gratitude.
The more you practice this technique, the easier it becomes to focus on the positive.
You can use this trick anytime, anywhere, and it only takes 12 seconds to complete.