Pushups are a great exercise for toning your core and burning fat.
The standard pushup is a great starting point, but there are many variations that can target different areas of your body.
The diamond pushup targets your triceps and chest while also engaging your core.
The pike pushup targets your shoulders and upper back while also engaging your core.
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The spiderman pushup targets your obliques and hip flexors while also engaging your chest and triceps.
The T pushup targets your shoulders and upper back while also engaging your core.
The decline pushup targets your upper chest and shoulders while also engaging your core.