Plank with Knee to Elbow: Start in a plank position and bring your right knee to your right elbow. Repeat on the other side. Do this for 30 seconds.
Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and twist your torso to the right, then to the left. Do this for 30 seconds.
Bicycle Crunches: Lie on your back with your hands behind your head. Bring your right elbow to your left knee, then switch sides. Do this for 30 seconds.
Side Plank with Hip Dips: Start in a side plank position and dip your hip down towards the floor, then lift it back up. Repeat on the other side. Do this for 30 seconds.
Reverse Crunches: Lie on your back with your hands by your sides. Lift your legs up and bring your knees towards your chest, then lower them back down. Do this for 30 seconds.
Mountain Climbers: Start in a plank position and bring your right knee towards your chest, then switch sides. Do this for 30 seconds.
Flutter Kicks: Lie on your back with your legs straight. Lift your legs up and alternate kicking them up and down. Do this for 30 seconds.
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