Good balance is essential for preventing falls, especially in older adults.
Foot exercises can help improve balance by strengthening the muscles in your feet and ankles.
One simple exercise involves standing on one foot and holding the position for 30 seconds.
Another exercise involves standing on your toes and then lowering your heels back down to the ground.
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You can also try walking on your toes or heels for a few minutes each day.
Using a balance board or wobble board can also help improve your balance.
It's important to wear supportive shoes and avoid high heels or shoes with slippery soles.